燉補湯這樣吃最養生

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book 燉補湯這樣吃最養生 by 陳彥甫, 人類智庫數位科技股份有限公司
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Author: 陳彥甫 ISBN: 7268863730637
Publisher: 人類智庫數位科技股份有限公司 Publication: January 26, 2015
Imprint: 康鑑文化 Language: Chinese
Author: 陳彥甫
ISBN: 7268863730637
Publisher: 人類智庫數位科技股份有限公司
Publication: January 26, 2015
Imprint: 康鑑文化
Language: Chinese

四季對症養身 為全家人聰明進補!簡單快速+營養美味+調養體質+提升免疫力熬一鍋幸福好湯,健康食療元氣加分●元氣雞湯 預防感冒   ●養生鴨湯 改善手腳冰冷●營養豬肉湯 延緩衰老  ●香濃牛肉湯 預防貧血●滋補羊肉湯 補氣活血  ●鮮美魚湯 健腦益智●紓壓海鮮湯 預防骨鬆  ●蔬食靚湯 高纖排毒◎ 8大類補湯動手做,強健體質不生病 收錄雞肉、鴨肉、豬肉、牛肉、羊肉、魚類、海鮮水產、蔬菜8大類好湯,專家精心設計250道保健食譜,家常養生燉補好湯補氣養身,喝出好體質、好氣色。◎ 煮湯祕訣大公開,新手輕鬆燉好湯 清楚說明湯品烹調技巧:使用正確鍋具、採買新鮮食材、適當提味增香、控制時間火候,搭配12種美味高湯DIY,新手也能煲好湯!◎ 四季順時養生對症喝湯,照顧全家健康 春養肝、夏養心、秋養肺、冬養腎;春天會過敏,夏天怕上火,秋天肌膚乾燥,冬天容易感冒,掌握四季養生關鍵,依季節變換燉補營養好湯,對時對症吃出健康、吃得美味,寵愛自己和家人好簡單!

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四季對症養身 為全家人聰明進補!簡單快速+營養美味+調養體質+提升免疫力熬一鍋幸福好湯,健康食療元氣加分●元氣雞湯 預防感冒   ●養生鴨湯 改善手腳冰冷●營養豬肉湯 延緩衰老  ●香濃牛肉湯 預防貧血●滋補羊肉湯 補氣活血  ●鮮美魚湯 健腦益智●紓壓海鮮湯 預防骨鬆  ●蔬食靚湯 高纖排毒◎ 8大類補湯動手做,強健體質不生病 收錄雞肉、鴨肉、豬肉、牛肉、羊肉、魚類、海鮮水產、蔬菜8大類好湯,專家精心設計250道保健食譜,家常養生燉補好湯補氣養身,喝出好體質、好氣色。◎ 煮湯祕訣大公開,新手輕鬆燉好湯 清楚說明湯品烹調技巧:使用正確鍋具、採買新鮮食材、適當提味增香、控制時間火候,搭配12種美味高湯DIY,新手也能煲好湯!◎ 四季順時養生對症喝湯,照顧全家健康 春養肝、夏養心、秋養肺、冬養腎;春天會過敏,夏天怕上火,秋天肌膚乾燥,冬天容易感冒,掌握四季養生關鍵,依季節變換燉補營養好湯,對時對症吃出健康、吃得美味,寵愛自己和家人好簡單!

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