放鬆禪:上班族40則放鬆指引

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book 放鬆禪:上班族40則放鬆指引 by 聖嚴法師、法鼓文化編輯部, 法鼓文化
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Author: 聖嚴法師、法鼓文化編輯部 ISBN: 7279575986056
Publisher: 法鼓文化 Publication: January 1, 2013
Imprint: 法鼓文化 Language: Chinese
Author: 聖嚴法師、法鼓文化編輯部
ISBN: 7279575986056
Publisher: 法鼓文化
Publication: January 1, 2013
Imprint: 法鼓文化
Language: Chinese

放鬆,是精進而從容自在。
隨時隨地把波動的心安定下來,
與壓力和平共處,
享受慢活的創意與專注的高效率。

上班族一定要等到放假日,才能放鬆自己嗎?
何不立即體驗放鬆禪的紓壓法,
還你工作好元氣!

本書針對上班族的種種緊張壓力問題:
工作做不完、時間不夠用、頭腦焦慮、失眠……,
精選聖嚴法師40則放鬆指引,
透過不同面向的放鬆禪,
讓人輕鬆化解緊張壓力。
有了放鬆禪調整工作節奏、紓解身心壓力,
工作從此免緊張!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

放鬆,是精進而從容自在。
隨時隨地把波動的心安定下來,
與壓力和平共處,
享受慢活的創意與專注的高效率。

上班族一定要等到放假日,才能放鬆自己嗎?
何不立即體驗放鬆禪的紓壓法,
還你工作好元氣!

本書針對上班族的種種緊張壓力問題:
工作做不完、時間不夠用、頭腦焦慮、失眠……,
精選聖嚴法師40則放鬆指引,
透過不同面向的放鬆禪,
讓人輕鬆化解緊張壓力。
有了放鬆禪調整工作節奏、紓解身心壓力,
工作從此免緊張!

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