吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book 吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南 by 李婉萍, 人類智庫數位科技股份有限公司
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Author: 李婉萍 ISBN: 7268863732204
Publisher: 人類智庫數位科技股份有限公司 Publication: October 18, 2016
Imprint: 康鑑文化 Language: Chinese
Author: 李婉萍
ISBN: 7268863732204
Publisher: 人類智庫數位科技股份有限公司
Publication: October 18, 2016
Imprint: 康鑑文化
Language: Chinese
Ⓞ 20個養身安胎與孕期保健Q&A大公開孕媽咪吃什麼、怎麼吃,才能提供寶寶成長發育所需的全部營養?專業營養師教您養胎不養肉,好孕順產。 ●害喜嚴重、胃口差怎麼吃才好? ●如何攝取胎兒所需的蛋白質? ●補充DHA能幫助胎兒腦部發育? ●孕媽咪如何紓緩孕期不適症狀? Ⓞ 70種營養好食材,特調100道超優食譜針對孕期不同階段,詳述各營養素重要性。嚴選70種孕期必吃好食材,特製100道美味食譜,巧變三餐吃不膩。Ⓞ 25道安胎養身中醫食療方,改善孕期不適孕媽咪日常小毛病,不靠打針、吃藥,傳統古法安胎食療方,安全簡易又有效,祛走惱人疑難雜症,守護母嬰健康。
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Ⓞ 20個養身安胎與孕期保健Q&A大公開孕媽咪吃什麼、怎麼吃,才能提供寶寶成長發育所需的全部營養?專業營養師教您養胎不養肉,好孕順產。 ●害喜嚴重、胃口差怎麼吃才好? ●如何攝取胎兒所需的蛋白質? ●補充DHA能幫助胎兒腦部發育? ●孕媽咪如何紓緩孕期不適症狀? Ⓞ 70種營養好食材,特調100道超優食譜針對孕期不同階段,詳述各營養素重要性。嚴選70種孕期必吃好食材,特製100道美味食譜,巧變三餐吃不膩。Ⓞ 25道安胎養身中醫食療方,改善孕期不適孕媽咪日常小毛病,不靠打針、吃藥,傳統古法安胎食療方,安全簡易又有效,祛走惱人疑難雜症,守護母嬰健康。

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