不生气 不抱怨 不纠结

Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book 不生气 不抱怨 不纠结 by 吴学刚, 崧博出版事業有限公司
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Author: 吴学刚 ISBN: 3467505429581
Publisher: 崧博出版事業有限公司 Publication: November 9, 2015
Imprint: 朝华出版社 Language: Chinese
Author: 吴学刚
ISBN: 3467505429581
Publisher: 崧博出版事業有限公司
Publication: November 9, 2015
Imprint: 朝华出版社
Language: Chinese
本书讲述处在竞争激烈时代的我们,面临的心理压力问题对我们自身的威胁,将远远大于生理疾病的威胁。善于调适生活的人,如同善于增减衣服以适应气候变化一样,能获得舒适的生存;而不善调适者,却长久走不出烦恼的怪圈。《不纠结不抱怨不生气》从“ 不纠结” “不抱怨” “不生气”三个方面告诉我们,如何通过调节自己的心态来驾驭自己的情绪,保持愉悦的心情,达到心灵的宁静状态。
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
本书讲述处在竞争激烈时代的我们,面临的心理压力问题对我们自身的威胁,将远远大于生理疾病的威胁。善于调适生活的人,如同善于增减衣服以适应气候变化一样,能获得舒适的生存;而不善调适者,却长久走不出烦恼的怪圈。《不纠结不抱怨不生气》从“ 不纠结” “不抱怨” “不生气”三个方面告诉我们,如何通过调节自己的心态来驾驭自己的情绪,保持愉悦的心情,达到心灵的宁静状态。

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