ZonePerfect Cooking Made Easy : Quick, Delicious Meals for Your Healthy Zone Lifestyle

Quick, Delicious Meals for Your Healthy Zone Lifestyle

Nonfiction, Food & Drink, Healthy Cooking, Health & Well Being, Health
Cover of the book ZonePerfect Cooking Made Easy : Quick, Delicious Meals for Your Healthy Zone Lifestyle by Gloria Bakst, Mary Goodbody, Mcgraw-hill
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gloria Bakst, Mary Goodbody ISBN: 9780071820028
Publisher: Mcgraw-hill Publication: July 24, 2006
Imprint: McGraw-Hill Education Language: English
Author: Gloria Bakst, Mary Goodbody
ISBN: 9780071820028
Publisher: Mcgraw-hill
Publication: July 24, 2006
Imprint: McGraw-Hill Education
Language: English

From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone

Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.

Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

Easy and Tasty Recipes for Zone Living:

  • Lettuce Wraps with Thai Peanut Sauce
  • Stuffed Portobello Mushrooms
  • Tuna and Apple Salad
  • Shrimp Scampi with Sun-Dried Tomatoes
  • Scallops with Orange and Sesame
  • Grilled Swordfish in Lime-Cilantro Sauce
  • Grilled Mahi-Mahi with Strawberries
  • Chicken Taco Salad
  • Open-Face Avocado-Chicken Salad Sandwich
  • Turkey Apple Quesadillas
  • Grilled Lemon-Basil Pork Chops
  • Chili-in-the-Zone
  • Zucchini Lasagna
  • Spicy Eggplant Stir-Fry
  • Steamed Butternut Squash with Bok Choy and Mushrooms
  • Sweet Crisps with Ricotta and Berries
  • Apple Crisp or Fresh Fruit Crisp
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone

Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.

Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

Easy and Tasty Recipes for Zone Living:

More books from Mcgraw-hill

Cover of the book Nanoscale CMOS VLSI Circuits: Design for Manufacturability by Gloria Bakst, Mary Goodbody
Cover of the book McGraw-Hill Education 10 GMAT Practice Tests by Gloria Bakst, Mary Goodbody
Cover of the book Enterprise Value: How the Best Owner-Managers Build Their Fortune, Capture Their Company's Gains, and Create Their Legacy by Gloria Bakst, Mary Goodbody
Cover of the book OCA Oracle Database 12c SQL Fundamentals I Exam Guide (Exam 1Z0-061) by Gloria Bakst, Mary Goodbody
Cover of the book The Complete New Fat Flush Program by Gloria Bakst, Mary Goodbody
Cover of the book Applied Value Investing, Conclusion: by Gloria Bakst, Mary Goodbody
Cover of the book Oracle Business Intelligence 11g Developers Guide by Gloria Bakst, Mary Goodbody
Cover of the book Communication the Cleveland Clinic Way: How to Drive a Relationship-Centered Strategy for Exceptional Patient Experience by Gloria Bakst, Mary Goodbody
Cover of the book Mac OS X Leopard QuickSteps by Gloria Bakst, Mary Goodbody
Cover of the book Beginning Latin Poetry Reader by Gloria Bakst, Mary Goodbody
Cover of the book Successful Direct Marketing Methods by Gloria Bakst, Mary Goodbody
Cover of the book The Speed Traders: An Insider’s Look at the New High-Frequency Trading Phenomenon That is Transforming the Investing World by Gloria Bakst, Mary Goodbody
Cover of the book The Big Silver Book of Russian Verbs, 2nd Edition by Gloria Bakst, Mary Goodbody
Cover of the book Super Staying Power: What You Need to Become Valuable and Resilient at Work by Gloria Bakst, Mary Goodbody
Cover of the book The Cleveland Clinic Way: Lessons in Excellence from One of the World's Leading Health Care Organizations VIDEO ENHANCED EBOOK by Gloria Bakst, Mary Goodbody
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy