Zen in the Age of Anxiety

Wisdom for Navigating Our Modern Lives

Nonfiction, Religion & Spirituality, Eastern Religions, Zen Buddhism, Health & Well Being, Self Help, Self Improvement, Stress Management, New Age, Meditation
Cover of the book Zen in the Age of Anxiety by Tim Burkett, Shambhala
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Author: Tim Burkett ISBN: 9780834841659
Publisher: Shambhala Publication: June 5, 2018
Imprint: Shambhala Language: English
Author: Tim Burkett
ISBN: 9780834841659
Publisher: Shambhala
Publication: June 5, 2018
Imprint: Shambhala
Language: English

**Best Spiritual Books of 2018 - Spirituality & Practice

Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.**

Wrestling with fear doesn’t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.

Written in the style of an owner’s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**Best Spiritual Books of 2018 - Spirituality & Practice

Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.**

Wrestling with fear doesn’t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.

Written in the style of an owner’s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.

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