Zen Heart

Simple Advice for Living with Mindfulness and Compassion

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Health, Healthy Living, Self Help, Self Improvement
Cover of the book Zen Heart by Ezra Bayda, Shambhala
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Author: Ezra Bayda ISBN: 9780834825819
Publisher: Shambhala Publication: August 11, 2009
Imprint: Shambhala Language: English
Author: Ezra Bayda
ISBN: 9780834825819
Publisher: Shambhala
Publication: August 11, 2009
Imprint: Shambhala
Language: English

There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.

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There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.

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