Zen Fitness, Tao Health

Nonfiction, Health & Well Being, Health, Men&, Nutrition & Diet, Weight Loss
Cover of the book Zen Fitness, Tao Health by Scott Abel, Scott Abel
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Scott Abel ISBN: 9781540162229
Publisher: Scott Abel Publication: October 27, 2016
Imprint: Language: English
Author: Scott Abel
ISBN: 9781540162229
Publisher: Scott Abel
Publication: October 27, 2016
Imprint:
Language: English

What would "Zen dieting" look like? How can it help with mindfulness and mindful eating?

How can the Tao help with the stress of staying consistent through life's vicissitudes, or the challenges of sticking to a workout plan or meal strategy without feeling deprived?

The answer is that both Zen Buddhism and the Tao focus on approaching life as it is, and not necessarily as you want it to be. Both these approaches have strategies that are integral to what the author, Coach Scott Abel, calls getting "real" about getting real.

This short, easy-to-understand book offers a new approach to fitness and the fitness mindset; it advocates approaching all aspects of life with calm, assertive energy. This is how you can approach your diet, your workouts, and the regular real-life stressors and hiccups that inevitably pop up in our busy, day-to-day lives. The book argues that authenticity is the key to peace of mind, and that happiness comes not when we reach such and such a weight or some arbitrary bodyfat percentage, but when we learn to focus on and enjoy the process it takes to get us there. 

Zen Fitness, Tao Health is not a book with exhaustive lists of "acceptable" foods, meal plans or workout regimes; it is a book that suggests adopting a different mindset towards these things. If you've struggled with these things in the past, and you are looking for a different approach, Zen Fitness, Tao Health suggests one.

This book focuses on:

• Fulfillment and achievement
• Zen mind and lessons from child prodigies
• Zen dieting and being mindful
• Blocks to mental clarity
• Authenticity and its relation to peace of mind
• Pure motivation—and its opposite

Get your copy of Zen Fitness, Tao Health. Learn a practical, unique way of approaching the challenges that come alongside fitness and health in the real world.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What would "Zen dieting" look like? How can it help with mindfulness and mindful eating?

How can the Tao help with the stress of staying consistent through life's vicissitudes, or the challenges of sticking to a workout plan or meal strategy without feeling deprived?

The answer is that both Zen Buddhism and the Tao focus on approaching life as it is, and not necessarily as you want it to be. Both these approaches have strategies that are integral to what the author, Coach Scott Abel, calls getting "real" about getting real.

This short, easy-to-understand book offers a new approach to fitness and the fitness mindset; it advocates approaching all aspects of life with calm, assertive energy. This is how you can approach your diet, your workouts, and the regular real-life stressors and hiccups that inevitably pop up in our busy, day-to-day lives. The book argues that authenticity is the key to peace of mind, and that happiness comes not when we reach such and such a weight or some arbitrary bodyfat percentage, but when we learn to focus on and enjoy the process it takes to get us there. 

Zen Fitness, Tao Health is not a book with exhaustive lists of "acceptable" foods, meal plans or workout regimes; it is a book that suggests adopting a different mindset towards these things. If you've struggled with these things in the past, and you are looking for a different approach, Zen Fitness, Tao Health suggests one.

This book focuses on:

• Fulfillment and achievement
• Zen mind and lessons from child prodigies
• Zen dieting and being mindful
• Blocks to mental clarity
• Authenticity and its relation to peace of mind
• Pure motivation—and its opposite

Get your copy of Zen Fitness, Tao Health. Learn a practical, unique way of approaching the challenges that come alongside fitness and health in the real world.

More books from Weight Loss

Cover of the book 17 Day Diet For Beginners by Scott Abel
Cover of the book The Body Fat Solution by Scott Abel
Cover of the book The Prevention of Eating Problems and Eating Disorders by Scott Abel
Cover of the book Kind of Paleo; The Caveman Diet For Normal People by Scott Abel
Cover of the book Hungry Girl Clean & Hungry OBSESSED! by Scott Abel
Cover of the book Fast Six Pack Abs - The Ab Workouts That Get You Six Pack Fast & A Holistic System To Keep Your Abs Ripped, Illustrations Included by Scott Abel
Cover of the book Lighten Up: Win at Losing by Scott Abel
Cover of the book Drop The Fat Act And Live Lean by Scott Abel
Cover of the book Sustainable Weight Loss by Scott Abel
Cover of the book Battle Against The Bulge by Scott Abel
Cover of the book Paleo Dessert Recipes 50 Mouthwatering Recipes to Satiate Your Sweet Tooth by Scott Abel
Cover of the book The Buddha Diet by Scott Abel
Cover of the book Reflections of God's Love by Scott Abel
Cover of the book Breaking the Food Seduction by Scott Abel
Cover of the book Taste of Home Best of Comfort Food Diet Cookbook by Scott Abel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy