Zen and the Art of Running

The Path to Making Peace with Your Pace

Nonfiction, Sports, Running & Jogging
Cover of the book Zen and the Art of Running by Larry Shapiro, Adams Media
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Author: Larry Shapiro ISBN: 9781440513411
Publisher: Adams Media Publication: October 18, 2009
Imprint: Adams Media Language: English
Author: Larry Shapiro
ISBN: 9781440513411
Publisher: Adams Media
Publication: October 18, 2009
Imprint: Adams Media
Language: English

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

  • Walk the talk: Get out and run
  • Practice mindfulness: Train harder
  • Visualize success: Race the Zen way
  • Accept and let go: Cope peacefully with injuries and aging

Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!

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