You’re So Stressed Out!

Learn How To Deal With Stress With This Helpful Info On The Signs Of Stress And The Effects Of Stress So You Can Develop Techniques For Stress Management & Stress Relief For A More Hassle-Free and Worry-Free Life

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions
Cover of the book You’re So Stressed Out! by Cathy B. Lindley, KMS Publishing
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Author: Cathy B. Lindley ISBN: 1230000025470
Publisher: KMS Publishing Publication: October 17, 2012
Imprint: Language: English
Author: Cathy B. Lindley
ISBN: 1230000025470
Publisher: KMS Publishing
Publication: October 17, 2012
Imprint:
Language: English

A good amount of stress is a normal part of everyday life. It is how we deal with the stress in our life that makes the difference.

Each of us experience stress in different degrees as we face our fair share of stressful situations daily. When we deal with problems, make decisions or something comes up to break our daily routine, our hormones speed up, make us breathe faster and speed up our pace.

Some people cope with stress a little bit better than others. It is too much stress, though, that crushes us. Feeling stressed out is a sign of too much stress. It’s how we feel when we’re handling more than we can cope with. So, it is always critical that when we feel we are reaching that point of feeling so stressed out, that we immediately step back, relax and calm our self in order that we may cope better.

It’s important to understand your own stress level so that you can deal with different stressful situations in your own way.

With the help of this book, you can learn how to identify your own stressors, the symptoms that signal that you are stressed out and the different ways you can use to manage your stress and find stress relief so that you can live a calmer and relaxed life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A good amount of stress is a normal part of everyday life. It is how we deal with the stress in our life that makes the difference.

Each of us experience stress in different degrees as we face our fair share of stressful situations daily. When we deal with problems, make decisions or something comes up to break our daily routine, our hormones speed up, make us breathe faster and speed up our pace.

Some people cope with stress a little bit better than others. It is too much stress, though, that crushes us. Feeling stressed out is a sign of too much stress. It’s how we feel when we’re handling more than we can cope with. So, it is always critical that when we feel we are reaching that point of feeling so stressed out, that we immediately step back, relax and calm our self in order that we may cope better.

It’s important to understand your own stress level so that you can deal with different stressful situations in your own way.

With the help of this book, you can learn how to identify your own stressors, the symptoms that signal that you are stressed out and the different ways you can use to manage your stress and find stress relief so that you can live a calmer and relaxed life.

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