Younger (Thinner) You Diet

How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Health, Nutrition & Diet, Weight Loss, Healthy Living
Cover of the book Younger (Thinner) You Diet by Eric R. Braverman, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Eric R. Braverman ISBN: 9781605297873
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 22, 2009
Imprint: Rodale Books Language: English
Author: Eric R. Braverman
ISBN: 9781605297873
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 22, 2009
Imprint: Rodale Books
Language: English

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.

In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:
- which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine
- how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism
- how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints

Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.

In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:
- which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine
- how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism
- how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints

Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

More books from Healthy Living

Cover of the book One Best Hike: Mount Rainier's Wonderland Trail by Eric R. Braverman
Cover of the book Urinary Tract Infection Healing Manual by Eric R. Braverman
Cover of the book Yoga zum Abnehmen by Eric R. Braverman
Cover of the book Healthy Vessels by Eric R. Braverman
Cover of the book Smart Girls Do Dumbbells by Eric R. Braverman
Cover of the book The Mayo Clinic Guide to Stress-Free Living by Eric R. Braverman
Cover of the book Tavon Mason's The 60-A-Day Promise: A Guide to a Healthier Lifestyle&Family by Eric R. Braverman
Cover of the book Helping Patients Outsmart Overeating by Eric R. Braverman
Cover of the book Health Benefits of Quinoa For Cooking and Healing by Eric R. Braverman
Cover of the book 50 Top Paleo Recipes Quick and Easy Paleo Diet Recipes for Weight Loss and Optimum Health by Eric R. Braverman
Cover of the book Acne: Acne Treatment: Acne Removal: Acne Remedies For Clear Skin by Eric R. Braverman
Cover of the book Jennifer's Way by Eric R. Braverman
Cover of the book Emotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good by Eric R. Braverman
Cover of the book Epsom Salt For Daily Life: 65 + Proven and Magnificent Uses For Your Health & Pain Relief, Beauty & Body, Detox & Weight Loss, Home & Gardening by Eric R. Braverman
Cover of the book Integrative Nutrition by Eric R. Braverman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy