Worry Doesn't Fix Anything

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Psychology
Cover of the book Worry Doesn't Fix Anything by Susan Jane Smith, Susan Jane Smith
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Jane Smith ISBN: 9781301628117
Publisher: Susan Jane Smith Publication: February 20, 2013
Imprint: Smashwords Edition Language: English
Author: Susan Jane Smith
ISBN: 9781301628117
Publisher: Susan Jane Smith
Publication: February 20, 2013
Imprint: Smashwords Edition
Language: English

Worrying will not change whatever it is that you are worrying about. In fact it will probably make it worse as your anxiety will escalate. Anxiety is what is actually happening when you feel worried. Worry is just the common name for that particular feeling.

Action can help to reduce anxiety. Is there something you can do to change what is distressing you? When there is no physical action you can take you can always use forgiveness of yourself and others and 'let it go' as the saying goes. Not so easy to do, I know.

You can also go to your doctor for medication if the anxiety has gotten out of hand. There is no shame in asking for help.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Worrying will not change whatever it is that you are worrying about. In fact it will probably make it worse as your anxiety will escalate. Anxiety is what is actually happening when you feel worried. Worry is just the common name for that particular feeling.

Action can help to reduce anxiety. Is there something you can do to change what is distressing you? When there is no physical action you can take you can always use forgiveness of yourself and others and 'let it go' as the saying goes. Not so easy to do, I know.

You can also go to your doctor for medication if the anxiety has gotten out of hand. There is no shame in asking for help.

More books from Psychology

Cover of the book Imaginative Sex by Susan Jane Smith
Cover of the book Research on Mathematics Textbooks and Teachers’ Resources by Susan Jane Smith
Cover of the book Creativity and the Brain by Susan Jane Smith
Cover of the book Help Him Make You Smile by Susan Jane Smith
Cover of the book A Toolkit of Motivational Skills by Susan Jane Smith
Cover of the book La intervención estratégica en los contextos educativos by Susan Jane Smith
Cover of the book Klärungsprozesse in der Klärungsorientierten Psychotherapie by Susan Jane Smith
Cover of the book Storie di straordinaria dislessia. 15 dislessici famosi raccontati ai ragazzi by Susan Jane Smith
Cover of the book Understanding Other Minds by Susan Jane Smith
Cover of the book Eating Disorders by Susan Jane Smith
Cover of the book Tradire by Susan Jane Smith
Cover of the book Il Metodo dei Ricordi by Susan Jane Smith
Cover of the book Pharmacotherapy of Depression by Susan Jane Smith
Cover of the book 10 Keys To Total Freedom by Susan Jane Smith
Cover of the book Theory And Practice Of HIV Counselling by Susan Jane Smith
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy