Worry

Hope and Help for a Common Condition

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Self-Esteem, Motivational
Cover of the book Worry by Edward M. Hallowell, M.D., Random House Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Edward M. Hallowell, M.D. ISBN: 9780307790910
Publisher: Random House Publishing Group Publication: April 27, 2011
Imprint: Ballantine Books Language: English
Author: Edward M. Hallowell, M.D.
ISBN: 9780307790910
Publisher: Random House Publishing Group
Publication: April 27, 2011
Imprint: Ballantine Books
Language: English

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.

In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.

Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.

In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.

Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.

More books from Random House Publishing Group

Cover of the book Jedi vs. Sith: Star Wars: The Essential Guide to the Force by Edward M. Hallowell, M.D.
Cover of the book Another River, Another Town by Edward M. Hallowell, M.D.
Cover of the book Bearing an Hourglass by Edward M. Hallowell, M.D.
Cover of the book The Boleyn Reckoning by Edward M. Hallowell, M.D.
Cover of the book Casebook: Alien Implants by Edward M. Hallowell, M.D.
Cover of the book Sh*t My Kids Ruined by Edward M. Hallowell, M.D.
Cover of the book The Ex-President by Edward M. Hallowell, M.D.
Cover of the book The Promise of Home by Edward M. Hallowell, M.D.
Cover of the book That Wintry Feeling by Edward M. Hallowell, M.D.
Cover of the book To a Young Jazz Musician by Edward M. Hallowell, M.D.
Cover of the book Unfinished Business by Edward M. Hallowell, M.D.
Cover of the book Mrs. Somebody Somebody by Edward M. Hallowell, M.D.
Cover of the book Winter Moon by Edward M. Hallowell, M.D.
Cover of the book The Marriage Pact by Edward M. Hallowell, M.D.
Cover of the book The 3-Day Solution Plan by Edward M. Hallowell, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy