Wired to Connect

The Surprising Link Between Brain Science and Strong, Healthy Relationships

Nonfiction, Family & Relationships, Relationships, Friendship, Health & Well Being, Psychology, Interpersonal Relations, Self Help, Mental Health, Happiness
Cover of the book Wired to Connect by Amy Banks, Leigh Ann Hirschman, Penguin Publishing Group
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Author: Amy Banks, Leigh Ann Hirschman ISBN: 9781101992340
Publisher: Penguin Publishing Group Publication: February 2, 2016
Imprint: TarcherPerigee Language: English
Author: Amy Banks, Leigh Ann Hirschman
ISBN: 9781101992340
Publisher: Penguin Publishing Group
Publication: February 2, 2016
Imprint: TarcherPerigee
Language: English

Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.

We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships—be it with a significant other, a family member, or a colleague—is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.

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Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives.

We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships—be it with a significant other, a family member, or a colleague—is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.

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