Willpower

62 Self-Control and Discipline Techniques for More Happiness in Your Life

Nonfiction, Health & Well Being, Psychology, Physiological Psychology, Reference, Applied Psychology
Cover of the book Willpower by Kirk Mahoney, Ph.D., SpryFeet.com
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Author: Kirk Mahoney, Ph.D. ISBN: 1230000512190
Publisher: SpryFeet.com Publication: June 24, 2015
Imprint: Language: English
Author: Kirk Mahoney, Ph.D.
ISBN: 1230000512190
Publisher: SpryFeet.com
Publication: June 24, 2015
Imprint:
Language: English

Do you want to know how to apply self-control and discipline to your life?

Do you have questions like these about willpower?

  • How do commitment and progress affect my willpower?
  • Is there such a thing as too much willpower?
  • How do pride, shame, and guilt affect my willpower?
  • What are some simple things that I can do to protect my willpower?
  • Which runs out first, muscle energy or willpower?

Willpower answers these questions -- and many more -- by covering:

  • Thirteen ways that your thoughts and feelings affect your willpower
  • Three impacts of your physiology on your willpower
  • Ten willpower recommendations about your diet
  • Twelve research-driven approaches to maximizing your willpower to work out
  • Six connections between everyday activities and your willpower
  • Four willpower implications for goal-support groups
  • Six effects of authority figures and strangers on your willpower
  • Eight opportunities to leverage willpower research for your future

Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.

Do you need this book? Take the marathon willpower test today at 1sf.us/wtest .

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you want to know how to apply self-control and discipline to your life?

Do you have questions like these about willpower?

Willpower answers these questions -- and many more -- by covering:

Each chapter of Willpower begins by challenging you with a question. The chapter then gives you the correct answer, the research behind it, and a practical technique that you can apply right away.

Do you need this book? Take the marathon willpower test today at 1sf.us/wtest .

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