Why Stress? Why Worry?
Everyone should read this, you're not in this alone!
Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Family & Relationships
| Author: | Ray Kay | ISBN: | 1230000189252 |
| Publisher: | Vindo Books | Publication: | October 8, 2013 |
| Imprint: | Language: | English |
| Author: | Ray Kay |
| ISBN: | 1230000189252 |
| Publisher: | Vindo Books |
| Publication: | October 8, 2013 |
| Imprint: | |
| Language: | English |
By reading this book, we hope to open your mind to feeling more free in life, to enjoy it, and worry less, and realise that anxiety is what everyone has, so just "go with the flow" and relax. You will be surprised at what you read here, and may find traits and disorders we mention in family members, work colleagues and friends. So from low self-esteem to having a stutter, all areas are covered in this informative self-help publication.
No doubt you can relate to any number of reasons why people stress and worry. But why? Who else is going to think the same as you, or for that matter, even take time to notice? Someone may not like their front teeth, so they rarely smile. Yet, it´s rare anyone actually will notice your teeth when smiling due to your head movements and lip movements. And if anyone does notice your "bad front teeth", it´s almost unlikely they are going to stop and say "you have horrible teeth". They´ll just either (i) not think about it, (ii) not notice it, or (iii) notice your teeth for a nano-second and then forget it. But not you, you´ve probably worried about showing your front teeth for many years, as if everyone you meet is going to criticize you.
In fact, you probably look at your front teeth in the mirror, standing approximately 10 cm away from it. Who is going to stand 10cm away from your mouth and look into it like you do in front of a mirror? Now, whatever you relate to in this list, please take the time to read this book. It makes you realise life is too short to worry or have anxiety. And if you suffer from worries, stress or anxiety, it can seriously put dampers on areas of your life, but again, these can be resolved once you have the knowledge, and this is where this book comes in to help.
By reading this book, we hope to open your mind to feeling more free in life, to enjoy it, and worry less, and realise that anxiety is what everyone has, so just "go with the flow" and relax. You will be surprised at what you read here, and may find traits and disorders we mention in family members, work colleagues and friends. So from low self-esteem to having a stutter, all areas are covered in this informative self-help publication.
No doubt you can relate to any number of reasons why people stress and worry. But why? Who else is going to think the same as you, or for that matter, even take time to notice? Someone may not like their front teeth, so they rarely smile. Yet, it´s rare anyone actually will notice your teeth when smiling due to your head movements and lip movements. And if anyone does notice your "bad front teeth", it´s almost unlikely they are going to stop and say "you have horrible teeth". They´ll just either (i) not think about it, (ii) not notice it, or (iii) notice your teeth for a nano-second and then forget it. But not you, you´ve probably worried about showing your front teeth for many years, as if everyone you meet is going to criticize you.
In fact, you probably look at your front teeth in the mirror, standing approximately 10 cm away from it. Who is going to stand 10cm away from your mouth and look into it like you do in front of a mirror? Now, whatever you relate to in this list, please take the time to read this book. It makes you realise life is too short to worry or have anxiety. And if you suffer from worries, stress or anxiety, it can seriously put dampers on areas of your life, but again, these can be resolved once you have the knowledge, and this is where this book comes in to help.
