Why Can't I Stick to My Diet?

Feel Better, Look Good, and Never Ask That Question Again

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Why Can't I Stick to My Diet? by Erin Boardman Wathen, Morgan James Publishing
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Author: Erin Boardman Wathen ISBN: 9781642790009
Publisher: Morgan James Publishing Publication: September 4, 2018
Imprint: Morgan James Publishing Language: English
Author: Erin Boardman Wathen
ISBN: 9781642790009
Publisher: Morgan James Publishing
Publication: September 4, 2018
Imprint: Morgan James Publishing
Language: English

Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!

Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution.

In this book, you’ll learn:

  • Why diets are so hard to stick to
  • What is preventing us from sticking to our diets
  • Why not being on a diet is the most effective way to maintain weight loss
  • How to figure out a specialized food plan for the rest of your life
  • How to ditch the diet mentality for good

As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting—and why you need to tell them “Not today, little balls of Satan!”

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!

Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution.

In this book, you’ll learn:

As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting—and why you need to tell them “Not today, little balls of Satan!”

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