Well-Being

Nonfiction, Health & Well Being, Self Help
Cover of the book Well-Being by Gary Bryant, Balboa Press
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Author: Gary Bryant ISBN: 9781504398824
Publisher: Balboa Press Publication: March 26, 2018
Imprint: Balboa Press Language: English
Author: Gary Bryant
ISBN: 9781504398824
Publisher: Balboa Press
Publication: March 26, 2018
Imprint: Balboa Press
Language: English

The purpose of this book is to present several simple yet fundamental principles I have learned over the last fifty years of working to improve my own mental health and well-being. The book is divided into two parts: teaching and sources. The first partteachingwill be short, and its style lean, primarily to facilitate easy reading and absorption of the material. The second partsourceswill be more academic in style yet still relatively lean, intended for those interested in the source material for the teaching portion of the book. The first part of the book may be read by itself without reading the second part for anyone primarily interested in a very short, very direct account of the principles of the teaching.

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The purpose of this book is to present several simple yet fundamental principles I have learned over the last fifty years of working to improve my own mental health and well-being. The book is divided into two parts: teaching and sources. The first partteachingwill be short, and its style lean, primarily to facilitate easy reading and absorption of the material. The second partsourceswill be more academic in style yet still relatively lean, intended for those interested in the source material for the teaching portion of the book. The first part of the book may be read by itself without reading the second part for anyone primarily interested in a very short, very direct account of the principles of the teaching.

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