Weight Training Routine For Olympic and Sprint Triathlons
Nonfiction, Sports, Bodybuilding & Weight Training
| Author: | Darin Letzring | ISBN: | 9781452331119 |
| Publisher: | Darin Letzring | Publication: | October 5, 2010 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Darin Letzring |
| ISBN: | 9781452331119 |
| Publisher: | Darin Letzring |
| Publication: | October 5, 2010 |
| Imprint: | Smashwords Edition |
| Language: | English |
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.
It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.
It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.
