Weight Loss for Women: Tips on Diets, Exercises, Products, and Lifestyle Changes for Better Health and Safe Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Weight Loss for Women: Tips on Diets, Exercises, Products, and Lifestyle Changes for Better Health and Safe Weight Loss by Vanessa M. Lopez, wlsbooks
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Author: Vanessa M. Lopez ISBN: 9781524283773
Publisher: wlsbooks Publication: February 29, 2016
Imprint: Language: English
Author: Vanessa M. Lopez
ISBN: 9781524283773
Publisher: wlsbooks
Publication: February 29, 2016
Imprint:
Language: English

Are you looking for information on weight loss for women? What about a concise beauty guide? Well, you came to the right book!

This weight loss book contains the following information that you won’t find anywhere else: 

- Motivation and tips on how to keep losing weight

- Different diets that you can choose from according to your preference

- Various exercises minus the strain and pain

- Lifestyle and personality tips for a better you

This book is a complete package. You will be guided in every step and you will get the right advice to make sure that your weight loss is a healthy one. Most importantly, the target of this book is not just vanity, but your overall well-being and health. 

TABLE OF CONTENTS: 
Introduction 
Chapter 1: Starting Your Journey towards Weight Loss 
Chapter 2: Vegetarian Diet 
Chapter 3: Low Carb Diet 
Chapter 4: Paleolithic Diet 
Chapter 5: Pilates and Yoga Exercises 
Chapter 6: Dancing 
Chapter 7: Interval Training: Cardio and Strength 
Chapter 8: Organic Beauty Products 
Chapter 9: Healthy Lifestyle Changes 
Chapter 10: Keeping the Weight Off 
Conclusion 

What are you waiting for? 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you looking for information on weight loss for women? What about a concise beauty guide? Well, you came to the right book!

This weight loss book contains the following information that you won’t find anywhere else: 

- Motivation and tips on how to keep losing weight

- Different diets that you can choose from according to your preference

- Various exercises minus the strain and pain

- Lifestyle and personality tips for a better you

This book is a complete package. You will be guided in every step and you will get the right advice to make sure that your weight loss is a healthy one. Most importantly, the target of this book is not just vanity, but your overall well-being and health. 

TABLE OF CONTENTS: 
Introduction 
Chapter 1: Starting Your Journey towards Weight Loss 
Chapter 2: Vegetarian Diet 
Chapter 3: Low Carb Diet 
Chapter 4: Paleolithic Diet 
Chapter 5: Pilates and Yoga Exercises 
Chapter 6: Dancing 
Chapter 7: Interval Training: Cardio and Strength 
Chapter 8: Organic Beauty Products 
Chapter 9: Healthy Lifestyle Changes 
Chapter 10: Keeping the Weight Off 
Conclusion 

What are you waiting for? 

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