Walk Off Weight
An 8 Week Food and Exercise Plan That Gets Results loss
Nonfiction, Health & Well Being, Health
| Author: | Andrew Cate | ISBN: | 9780730495819 |
| Publisher: | ABC Books | Publication: | February 1, 2011 |
| Imprint: | ABC Books | Language: | English |
| Author: | Andrew Cate |
| ISBN: | 9780730495819 |
| Publisher: | ABC Books |
| Publication: | February 1, 2011 |
| Imprint: | ABC Books |
| Language: | English |
An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!
![Cover of the book Change Your Thinking [Third Edition] by Andrew Cate](https://www.kuoky.com/images/2013/february/300x300/9780730496663-eYQv_300x.jpg)