User's Guide to Stress-Busting Nutrients
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Alternative & Holistic Health, Alternative Therapies
| Author: | Rosemarie Gionta Alfieri, M.A. | ISBN: | 9781591206750 |
| Publisher: | Turner Publishing Company | Publication: | January 1, 2004 |
| Imprint: | Basic Health Publications, Inc. | Language: | English |
| Author: | Rosemarie Gionta Alfieri, M.A. |
| ISBN: | 9781591206750 |
| Publisher: | Turner Publishing Company |
| Publication: | January 1, 2004 |
| Imprint: | Basic Health Publications, Inc. |
| Language: | English |
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
