Unhooked

How to Quit Anything

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Self Improvement, Motivational
Cover of the book Unhooked by Susan Shapiro, Frederick Woolverton, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Shapiro, Frederick Woolverton ISBN: 9781628733082
Publisher: Skyhorse Publication: December 27, 2011
Imprint: Skyhorse Language: English
Author: Susan Shapiro, Frederick Woolverton
ISBN: 9781628733082
Publisher: Skyhorse
Publication: December 27, 2011
Imprint: Skyhorse
Language: English

Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most-in work and in love? We’re all addicted to something-but when the crutch gets in the way of living a happy and productive life, it must stop. Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to sooth ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor (and former patient) Susan Shapiro show how to thrive without self-medicating. The approach involves an unorthodox blend of straightforward changes to behavior and open and honest conversation with another person. Woolverton’s specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let him help you kick your addiction and find what’s missing in your world. When you conquer a toxic habit, you are leaving room for something more beautiful to take its place.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most-in work and in love? We’re all addicted to something-but when the crutch gets in the way of living a happy and productive life, it must stop. Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery-including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to sooth ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor (and former patient) Susan Shapiro show how to thrive without self-medicating. The approach involves an unorthodox blend of straightforward changes to behavior and open and honest conversation with another person. Woolverton’s specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let him help you kick your addiction and find what’s missing in your world. When you conquer a toxic habit, you are leaving room for something more beautiful to take its place.

More books from Skyhorse

Cover of the book Wild Yosemite by Susan Shapiro, Frederick Woolverton
Cover of the book Simple Green Pest and Disease Control by Susan Shapiro, Frederick Woolverton
Cover of the book Bullying by Susan Shapiro, Frederick Woolverton
Cover of the book Foods Jesus Ate and How to Grow Them by Susan Shapiro, Frederick Woolverton
Cover of the book The U.S. Navy Seal Guide to Fitness and Nutrition by Susan Shapiro, Frederick Woolverton
Cover of the book Secrets to Success for Science Teachers by Susan Shapiro, Frederick Woolverton
Cover of the book Unnatural Selection by Susan Shapiro, Frederick Woolverton
Cover of the book The Joy of Keeping Goats by Susan Shapiro, Frederick Woolverton
Cover of the book The Agent Runner by Susan Shapiro, Frederick Woolverton
Cover of the book The Skeptical Vegan by Susan Shapiro, Frederick Woolverton
Cover of the book Tina Nordstrom's Weekend Cooking by Susan Shapiro, Frederick Woolverton
Cover of the book The Art of Zombie Warfare by Susan Shapiro, Frederick Woolverton
Cover of the book Country Cooking by Susan Shapiro, Frederick Woolverton
Cover of the book Making It in Manhattan by Susan Shapiro, Frederick Woolverton
Cover of the book Born in the USA by Susan Shapiro, Frederick Woolverton
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy