| Author: | Alice Ojwang | ISBN: | 9781329618442 |
| Publisher: | Lulu.com | Publication: | October 13, 2015 |
| Imprint: | Lulu.com | Language: | English |
| Author: | Alice Ojwang |
| ISBN: | 9781329618442 |
| Publisher: | Lulu.com |
| Publication: | October 13, 2015 |
| Imprint: | Lulu.com |
| Language: | English |
I have been practicing Nutrition and Dietetics for the last 15 years. In these years, I have seen people get healthy and improve their quality of life. Managing blood pressure is easy and possible. Basic facts include but not limited to; follow your prescription as advised by your health provider, do not eat any form protein for supper or dinner, eat a large meal in the morning, always make sure half of your plate is vegetables, exercise regularly, lose weight if you are overweight, see a psychologist if you are suffering from emotional stress, laugh, dance and live your life like there is no tomorrow. I wish you all the best
I have been practicing Nutrition and Dietetics for the last 15 years. In these years, I have seen people get healthy and improve their quality of life. Managing blood pressure is easy and possible. Basic facts include but not limited to; follow your prescription as advised by your health provider, do not eat any form protein for supper or dinner, eat a large meal in the morning, always make sure half of your plate is vegetables, exercise regularly, lose weight if you are overweight, see a psychologist if you are suffering from emotional stress, laugh, dance and live your life like there is no tomorrow. I wish you all the best
