Twelve Guaranteed Ways To Stay Miserable, Or Not... (Secrets To Eliminating Depression, Anxiety and Other Emotional Pitfalls) Mini-Memory Jogger

This condensed mini reference book is for people on the go. It helps jog your memory dealing with depression, anxiety, relationships, fear, stress, anger, guilt, independence and freedom so you will focus on what is important. We all slip from time to time. Having this handy, humorous well-illustrated reminder of the things we do to ourselves and how to stop it, keeps you on your toes! As Ethel Barrymore aptly said, "You grow up the day you have the first real laugh at yourself." Life is a journey. This book offers a summary version of its more in-depth counterpart, efficiently presenting the ups and downs, curses and blessings of we who are commonly known in today's jargon as seekers.. Enjoy!