True Happiness

Your complete guide to emotional health

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book True Happiness by Mark Atkinson, Little, Brown Book Group
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Author: Mark Atkinson ISBN: 9780748119035
Publisher: Little, Brown Book Group Publication: April 7, 2011
Imprint: Piatkus Language: English
Author: Mark Atkinson
ISBN: 9780748119035
Publisher: Little, Brown Book Group
Publication: April 7, 2011
Imprint: Piatkus
Language: English

Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness.

Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness.

Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.

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