Triathlete Magazine's Guide to Finishing Your First Triathlon

Nonfiction, Sports, Track & Field, Running & Jogging, Reference
Cover of the book Triathlete Magazine's Guide to Finishing Your First Triathlon by T. J. Murphy, Skyhorse
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Author: T. J. Murphy ISBN: 9781628730319
Publisher: Skyhorse Publication: August 1, 2008
Imprint: Skyhorse Language: English
Author: T. J. Murphy
ISBN: 9781628730319
Publisher: Skyhorse
Publication: August 1, 2008
Imprint: Skyhorse
Language: English

Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.

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