Treat Your Own Knees

Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Physical Impairments
Cover of the book Treat Your Own Knees by P.T. Jim Johnson, Turner Publishing Company
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Author: P.T. Jim Johnson ISBN: 9780897935821
Publisher: Turner Publishing Company Publication: January 1, 2011
Imprint: Hunter House Language: English
Author: P.T. Jim Johnson
ISBN: 9780897935821
Publisher: Turner Publishing Company
Publication: January 1, 2011
Imprint: Hunter House
Language: English

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:
** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance

A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.

Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.

All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:
** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance

A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.

Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.

All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

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