Trapped Inside an Anxious Mind and My Journey Out: from a Therapist’S Perspective.

Biography & Memoir
Cover of the book Trapped Inside an Anxious Mind and My Journey Out: from a Therapist’S Perspective. by Sara Leeson, Balboa Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sara Leeson ISBN: 9781504353236
Publisher: Balboa Press Publication: April 27, 2016
Imprint: Balboa Press Language: English
Author: Sara Leeson
ISBN: 9781504353236
Publisher: Balboa Press
Publication: April 27, 2016
Imprint: Balboa Press
Language: English

Growing up in a house where domestic violence occurs is terrifying. It is devastating for the victim and also for the children who witness it. I felt unsafe and alone inside my house and outside in the world most of the time. Traumatic events affect people in different ways I struggled with fear and critical self-talk. My anxiety and nervousness later led to medicating with alcohol and desperately needing validation from others. Turning into a people-pleaser to avoid harm was not a wise thing to do. Rather than protect me, often times, it put me in regrettable situations. When this happened, I would say to myself, How could a nice girl like me behave in such a terrible manner? I began hating myself. I began having panic attacks when I was a teenagerI couldnt breathe and gasped for air. Trauma produced the perfect storm to experience relationship problems, which included a fear of intimacy and commitment. It also produced insecurity and a huge need for connection. I believe I was born to be anxious. I think recovery is about recovering whatever has been lost through trauma, abuse, addiction or neglect.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Growing up in a house where domestic violence occurs is terrifying. It is devastating for the victim and also for the children who witness it. I felt unsafe and alone inside my house and outside in the world most of the time. Traumatic events affect people in different ways I struggled with fear and critical self-talk. My anxiety and nervousness later led to medicating with alcohol and desperately needing validation from others. Turning into a people-pleaser to avoid harm was not a wise thing to do. Rather than protect me, often times, it put me in regrettable situations. When this happened, I would say to myself, How could a nice girl like me behave in such a terrible manner? I began hating myself. I began having panic attacks when I was a teenagerI couldnt breathe and gasped for air. Trauma produced the perfect storm to experience relationship problems, which included a fear of intimacy and commitment. It also produced insecurity and a huge need for connection. I believe I was born to be anxious. I think recovery is about recovering whatever has been lost through trauma, abuse, addiction or neglect.

More books from Balboa Press

Cover of the book Beautyshop for the Souls of Our Children by Sara Leeson
Cover of the book The Druid Boy by Sara Leeson
Cover of the book New Dimensions in Health by Sara Leeson
Cover of the book Story and Belief by Sara Leeson
Cover of the book Horse: an Unhealthy Obsession? by Sara Leeson
Cover of the book How Crystals Shine by Sara Leeson
Cover of the book S.A.I.N.T. by Sara Leeson
Cover of the book Soul Lessons by Sara Leeson
Cover of the book My Little Ones by Sara Leeson
Cover of the book Quantum God by Sara Leeson
Cover of the book Soul Wisdom by Sara Leeson
Cover of the book Life Is Black and White by Sara Leeson
Cover of the book Working with Smes by Sara Leeson
Cover of the book Law from Within by Sara Leeson
Cover of the book The Learning Journey by Sara Leeson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy