Tranquil Sitting

A Taoist Journal on Meditation and Chinese Medical Qigong

Nonfiction, Religion & Spirituality, Eastern Religions, Taoism, New Age
Cover of the book Tranquil Sitting by Yin Shi Zi, Jessica Kingsley Publishers
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Author: Yin Shi Zi ISBN: 9780857010902
Publisher: Jessica Kingsley Publishers Publication: September 15, 2012
Imprint: Singing Dragon Language: English
Author: Yin Shi Zi
ISBN: 9780857010902
Publisher: Jessica Kingsley Publishers
Publication: September 15, 2012
Imprint: Singing Dragon
Language: English

Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.

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Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.

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