Total Teen

Tracy Anderson's Guide to Health, Happiness, and Ruling Your World

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
Cover of the book Total Teen by Tracy Anderson, Random House Children's Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tracy Anderson ISBN: 9781623369347
Publisher: Random House Children's Books Publication: December 26, 2017
Imprint: Rodale Kids Language: English
Author: Tracy Anderson
ISBN: 9781623369347
Publisher: Random House Children's Books
Publication: December 26, 2017
Imprint: Rodale Kids
Language: English

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!

Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!

Here's the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It's a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you'll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You'll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you'll have a head start that will be with you forever.

More books from Random House Children's Books

Cover of the book The Boy Who Lost His Face by Tracy Anderson
Cover of the book Ghost of a Chance by Tracy Anderson
Cover of the book The Berenstain Bears and Too Much Pressure by Tracy Anderson
Cover of the book Your Life, but Cooler by Tracy Anderson
Cover of the book Nala and Simba (Disney The Lion King) by Tracy Anderson
Cover of the book Island Boyz by Tracy Anderson
Cover of the book The Twelve Days of Christmas by Tracy Anderson
Cover of the book When Mermaids Sleep by Tracy Anderson
Cover of the book The Girls' Revenge by Tracy Anderson
Cover of the book Adam Sharp #4: Operation Spy School by Tracy Anderson
Cover of the book Toad Rage by Tracy Anderson
Cover of the book Thidwick the Big-Hearted Moose by Tracy Anderson
Cover of the book World War II by Tracy Anderson
Cover of the book Our Farm by Tracy Anderson
Cover of the book Is a Camel a Mammal? by Tracy Anderson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy