Total Body Home Workouts Without Equipment

Nonfiction, Sports, Reference
Cover of the book Total Body Home Workouts Without Equipment by Miriam Kinai, Miriam Kinai
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Author: Miriam Kinai ISBN: 9781370783472
Publisher: Miriam Kinai Publication: November 23, 2016
Imprint: Smashwords Edition Language: English
Author: Miriam Kinai
ISBN: 9781370783472
Publisher: Miriam Kinai
Publication: November 23, 2016
Imprint: Smashwords Edition
Language: English

Total Body Home Workouts Without Equipment uses clear explanations and pictures to teach you how to exercise in your home and improve your fitness and health.
This exercise plans book teaches how to do the following exercises without using expensive gym equipment:
* Stretching exercises to improve joint flexibility
* Weight bearing exercises to strengthen your muscles
* Aerobic exercises to burn calories and lose weight

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Total Body Home Workouts Without Equipment uses clear explanations and pictures to teach you how to exercise in your home and improve your fitness and health.
This exercise plans book teaches how to do the following exercises without using expensive gym equipment:
* Stretching exercises to improve joint flexibility
* Weight bearing exercises to strengthen your muscles
* Aerobic exercises to burn calories and lose weight

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