Tired But Wired

How to Overcome Your Sleep Problems: The Essential Toolkit

Nonfiction, Health & Well Being, Medical, Health, Self Help
Cover of the book Tired But Wired by Nerina Ramlakhan, Profile
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Author: Nerina Ramlakhan ISBN: 9780285639300
Publisher: Profile Publication: February 1, 2011
Imprint: Souvenir Press Language: English
Author: Nerina Ramlakhan
ISBN: 9780285639300
Publisher: Profile
Publication: February 1, 2011
Imprint: Souvenir Press
Language: English

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

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