Tired But Wired

How to Overcome Your Sleep Problems: The Essential Toolkit

Nonfiction, Health & Well Being, Medical, Health, Self Help
Cover of the book Tired But Wired by Nerina Ramlakhan, Profile
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nerina Ramlakhan ISBN: 9780285639300
Publisher: Profile Publication: February 1, 2011
Imprint: Souvenir Press Language: English
Author: Nerina Ramlakhan
ISBN: 9780285639300
Publisher: Profile
Publication: February 1, 2011
Imprint: Souvenir Press
Language: English

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

More books from Profile

Cover of the book Managing Yourself by Nerina Ramlakhan
Cover of the book A Serious Endeavour by Nerina Ramlakhan
Cover of the book Runaway World by Nerina Ramlakhan
Cover of the book The Fish Rots From The Head by Nerina Ramlakhan
Cover of the book Rules Are Not Enough by Nerina Ramlakhan
Cover of the book Free Lunch by Nerina Ramlakhan
Cover of the book People Who Say Goodbye by Nerina Ramlakhan
Cover of the book The Last Patriarch by Nerina Ramlakhan
Cover of the book Armchair Nation by Nerina Ramlakhan
Cover of the book Puzzled by Nerina Ramlakhan
Cover of the book The Arab Spring and the Gulf States by Nerina Ramlakhan
Cover of the book Swiss Made by Nerina Ramlakhan
Cover of the book Into The Arena by Nerina Ramlakhan
Cover of the book Autism with Severe Learning Difficulties by Nerina Ramlakhan
Cover of the book The Forager's Calendar by Nerina Ramlakhan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy