Tiffiny's Lighten Up Cookbook

Team up with Tiffiny and start winning at weightloss!In her brand new cookbook, Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You dont have to give up food to lose weight Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffinys tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so youll stay fuller, longer. Youll keep the weight off forever with these delicious meals and Tiffinys proven weightloss warrior code:• Eat from the fridge, not the pantry• Eat naked choose natural, unprocessed foods• Love the good fats• Use nude food to adjust your hormones and boost your metabolismThis cookbook will help you achieve the body youll love!