Throw Out Your Scales

21 Ways to Ditch the Diet and Lose Fat Forever

Nonfiction, Health & Well Being, Health
Cover of the book Throw Out Your Scales by Andrew Cate, ABC Books
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Author: Andrew Cate ISBN: 9780730495802
Publisher: ABC Books Publication: February 1, 2011
Imprint: ABC Books Language: English
Author: Andrew Cate
ISBN: 9780730495802
Publisher: ABC Books
Publication: February 1, 2011
Imprint: ABC Books
Language: English

Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill. You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to follow fat loss tools will put you back in control of your weight and your life. Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill. You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to follow fat loss tools will put you back in control of your weight and your life. Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.

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