This Moment Is Your Life (and So Is This One)

A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

Kids, School Tools, Philosophy, My Family, My Feelings, My Friends, Health and Daily Living, Sports and Recreation
Cover of the book This Moment Is Your Life (and So Is This One) by Mariam Gates, Penguin Young Readers Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mariam Gates ISBN: 9780399186646
Publisher: Penguin Young Readers Group Publication: May 22, 2018
Imprint: Dial Books Language: English
Author: Mariam Gates
ISBN: 9780399186646
Publisher: Penguin Young Readers Group
Publication: May 22, 2018
Imprint: Dial Books
Language: English

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.

Don't just do something, be here.

The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.

This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.

With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.

Don't just do something, be here.

The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.

This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.

With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

More books from Penguin Young Readers Group

Cover of the book TMI by Mariam Gates
Cover of the book The Wall in the Middle of the Book by Mariam Gates
Cover of the book The Door in the Moon by Mariam Gates
Cover of the book Ask the Bones by Mariam Gates
Cover of the book Quaking by Mariam Gates
Cover of the book Flawed Dogs: The Novel by Mariam Gates
Cover of the book Who Was Queen Elizabeth? by Mariam Gates
Cover of the book Night Shift by Mariam Gates
Cover of the book Penguins Don't Wear Sweaters! by Mariam Gates
Cover of the book The Dark Water by Mariam Gates
Cover of the book Catch That Wave #2 by Mariam Gates
Cover of the book Darkness Creeping by Mariam Gates
Cover of the book Written in the Stars by Mariam Gates
Cover of the book Horrible Harry Cracks the Code by Mariam Gates
Cover of the book The Edge of Nowhere by Mariam Gates
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy