Thirty Minute Thinks
30 minutes to change your life
Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
| Author: | Rick Dearman | ISBN: | 1230000285553 |
| Publisher: | XGI Publications | Publication: | December 13, 2014 |
| Imprint: | Language: | English |
| Author: | Rick Dearman |
| ISBN: | 1230000285553 |
| Publisher: | XGI Publications |
| Publication: | December 13, 2014 |
| Imprint: | |
| Language: | English |
Do you have less than 9,000 days to live?
If you are over the age of 50 then on average, you have less than 9,000 days left on this planet, if you're 25 you only have 18,000. The average life span is only 75 in a 1st world country which gives you with less than 9,000 days to accomplish your goals. How much time do you spend each say thinking about your goals, your problems, or just becoming a better person? Think quick because the clock is ticking.
Thinking will change your brain.
Scientists have proved that contemplation, thinking and meditation can directly increase the cortical thickness, especially in areas related to introspection and attention . Increase grey matter in areas related to thought and memory, as well as increase brain volume in areas related to self-control and emotive regulation.
Thinking can make you money.
Using thirty minutes per day, for five days the normal person could come up with over 500 ideas to make more money. Don't believe it, try it right now. Sit down with a pen, paper and a kitchen timer. Set the timer for 30 minutes, and write down 100 ideas to make more money.
Thinking can give you the edge over your work colleagues.
Thinking, or “self brainstorming” can give you the edge. If you practice focusing on improving your work practices, or providing solutions to problems you become the “go to” person all bosses want. No need for office politics, increasing productivity, saving time, saving money, all of these ideas will bring you to the forefront.
Thinking can help you to appreciate beauty in art and literature.
Have you really thought about the meditations of Marcus Aurelius? Or contemplated the paintings of Monet? Have you memorised the poems of Robert Frost? All of these things require focus and attention. Learning to concentrate for 30 minutes and increasing your attention span will not only help you become more successful, but a better more well-rounded individual.
Change you life, right now, today, with this book, 30 minutes at a time.
Do you have less than 9,000 days to live?
If you are over the age of 50 then on average, you have less than 9,000 days left on this planet, if you're 25 you only have 18,000. The average life span is only 75 in a 1st world country which gives you with less than 9,000 days to accomplish your goals. How much time do you spend each say thinking about your goals, your problems, or just becoming a better person? Think quick because the clock is ticking.
Thinking will change your brain.
Scientists have proved that contemplation, thinking and meditation can directly increase the cortical thickness, especially in areas related to introspection and attention . Increase grey matter in areas related to thought and memory, as well as increase brain volume in areas related to self-control and emotive regulation.
Thinking can make you money.
Using thirty minutes per day, for five days the normal person could come up with over 500 ideas to make more money. Don't believe it, try it right now. Sit down with a pen, paper and a kitchen timer. Set the timer for 30 minutes, and write down 100 ideas to make more money.
Thinking can give you the edge over your work colleagues.
Thinking, or “self brainstorming” can give you the edge. If you practice focusing on improving your work practices, or providing solutions to problems you become the “go to” person all bosses want. No need for office politics, increasing productivity, saving time, saving money, all of these ideas will bring you to the forefront.
Thinking can help you to appreciate beauty in art and literature.
Have you really thought about the meditations of Marcus Aurelius? Or contemplated the paintings of Monet? Have you memorised the poems of Robert Frost? All of these things require focus and attention. Learning to concentrate for 30 minutes and increasing your attention span will not only help you become more successful, but a better more well-rounded individual.
Change you life, right now, today, with this book, 30 minutes at a time.
