Think Thin, Be Thin

101 Psychological Ways to Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets, Self Help, Self Improvement, Motivational
Cover of the book Think Thin, Be Thin by Doris Wild Helmering, Dianne Hales, Potter/Ten Speed/Harmony/Rodale
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Author: Doris Wild Helmering, Dianne Hales ISBN: 9780767920261
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 28, 2004
Imprint: Harmony Language: English
Author: Doris Wild Helmering, Dianne Hales
ISBN: 9780767920261
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 28, 2004
Imprint: Harmony
Language: English

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

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