Think Away Your Hay Fever: A Practical Guide

Think Away Your Allergy and Stop Taking Antihistamines

You can think away an allergy with your mind? What nonsense! Snake oil! B-S! That's what some people will tell you. So let me show you in a few seconds how wrong they are.

Close your eyes. Imagine looking at a juicy half lemon that you hold in your hand. Now imagine squeezing it and seeing its juices flow. When you start salivating, open your eyes and go on reading.

You just saw how your mind affects your body and turns your salivary glands on. It can also influence your immune system and lower your allergic reaction.

Let's be realistic: The method taught in this book may not work for everybody in the same way and while some people will rid themselves of the symptoms of hay fever altogether, others may “merely” learn to control them. But what do you have to lose trying? The alternative is to keep stuffing yourself with antihistaminic drugs that perhaps you don’t need, which sometimes have little success.

You hold the power to make it better. You already have what you need to succeed—your mind, and you just need to learn how to use it. You don't have to buy anything or to submit to complex practices or diets. You must understand how your mind communicates its orders to your body, and learn how to make this channel of communication work to control your hay fever symptoms. In fact, as you will see when you read the book, this is a particular application of a general principle that you can exploit in many other areas.

A word of warning: If you expect to find a magic formula between the pages of this book, one that will let you effortlessly solve your problem, then this book is not for you. It will tell you many things that you need to know; it will teach you how to use proven mind-body techniques to pursue your own solution, but no miracles are included.