Think and Slim

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Think and Slim by Peter Fourie, Peter Fourie
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Author: Peter Fourie ISBN: 9781311763488
Publisher: Peter Fourie Publication: December 18, 2013
Imprint: Smashwords Edition Language: English
Author: Peter Fourie
ISBN: 9781311763488
Publisher: Peter Fourie
Publication: December 18, 2013
Imprint: Smashwords Edition
Language: English

Most of the books and magazine articles on dieting and weight loss deal with HOW and not WHY. In fact the WHY is the more important question to ask.

This book is about helping you find the self-motivation to act to change your lifestyle to bring about sustainable weight loss. I will teach you about setting achievable and measurable goals and give you some tools including a self-audit and an action plan to help you stay on track to reach your healthy weight without going to a gym, starvation diets or strenuous exercises.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Most of the books and magazine articles on dieting and weight loss deal with HOW and not WHY. In fact the WHY is the more important question to ask.

This book is about helping you find the self-motivation to act to change your lifestyle to bring about sustainable weight loss. I will teach you about setting achievable and measurable goals and give you some tools including a self-audit and an action plan to help you stay on track to reach your healthy weight without going to a gym, starvation diets or strenuous exercises.

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