Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Religion & Spirituality, Christianity, Christian Life
Cover of the book Think and Eat Yourself Smart by Dr. Caroline Leaf, Baker Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Caroline Leaf ISBN: 9781493401529
Publisher: Baker Publishing Group Publication: March 29, 2016
Imprint: Baker Books Language: English
Author: Dr. Caroline Leaf
ISBN: 9781493401529
Publisher: Baker Publishing Group
Publication: March 29, 2016
Imprint: Baker Books
Language: English

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

More books from Baker Publishing Group

Cover of the book Heaven's Calling by Dr. Caroline Leaf
Cover of the book Great Lakes Indians by Dr. Caroline Leaf
Cover of the book Fieldwork in Theology (The Church and Postmodern Culture) by Dr. Caroline Leaf
Cover of the book Lady of High Regard, A by Dr. Caroline Leaf
Cover of the book Escape from the World Trade Center (Ebook Shorts) by Dr. Caroline Leaf
Cover of the book To Love Anew (Sydney Cove Book #1) by Dr. Caroline Leaf
Cover of the book Leadership: True Adventures of Risk and Faith (Ebook Shorts) by Dr. Caroline Leaf
Cover of the book The Family by Dr. Caroline Leaf
Cover of the book Getting the Gospels by Dr. Caroline Leaf
Cover of the book The Pelican Bride (Gulf Coast Chronicles Book #1) by Dr. Caroline Leaf
Cover of the book Faith Begins @ Home Family by Dr. Caroline Leaf
Cover of the book Follow Me to Freedom by Dr. Caroline Leaf
Cover of the book A Beginner's Guide to Dante's Divine Comedy by Dr. Caroline Leaf
Cover of the book Dear Mary by Dr. Caroline Leaf
Cover of the book The Passionate Journey by Dr. Caroline Leaf
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy