The Woman's Comfort Book
A Self-Nurturing Guide for Restoring Balance in Your Life
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Social & Cultural Studies, Social Science, Gender Studies, Women&, Mental Health, Happiness
| Author: | Jennifer Louden | ISBN: | 9780062210135 |
| Publisher: | HarperOne | Publication: | April 24, 2012 |
| Imprint: | HarperOne | Language: | English |
| Author: | Jennifer Louden |
| ISBN: | 9780062210135 |
| Publisher: | HarperOne |
| Publication: | April 24, 2012 |
| Imprint: | HarperOne |
| Language: | English |
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
