The Well-Rested Woman

60 Soothing Suggestions for Getting a Good Nights Sleep

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book The Well-Rested Woman by Kinosian, Janet, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kinosian, Janet ISBN: 9781609251840
Publisher: Red Wheel Weiser Publication: October 1, 2002
Imprint: Conari Press Language: English
Author: Kinosian, Janet
ISBN: 9781609251840
Publisher: Red Wheel Weiser
Publication: October 1, 2002
Imprint: Conari Press
Language: English

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

  • Attune your circadian rhythms
  • Uncover your chronic sleep positions
  • Write a sleep biography
  • Cry at night if you want to
  • Make friends with your nightmares
  • Feng Shui yourself to sleep

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

More books from Red Wheel Weiser

Cover of the book A Spirit Walker's Guide to Shamanic Tools by Kinosian, Janet
Cover of the book Mourning and Milestones by Kinosian, Janet
Cover of the book My Own True Ghost Story by Kinosian, Janet
Cover of the book The Memory Diet by Kinosian, Janet
Cover of the book Cosmic Connection: Messages for a Better World by Kinosian, Janet
Cover of the book Psychic Dreamwalking: Explorations At The Edge Of Self by Kinosian, Janet
Cover of the book Spirit Walking by Kinosian, Janet
Cover of the book The Book of Jasher: Part One by Kinosian, Janet
Cover of the book The Flame in the Cauldron by Kinosian, Janet
Cover of the book It Takes A Certain Type To Be A Writer: Facts From The World Of Writing And Publishing by Kinosian, Janet
Cover of the book Bedtime by Kinosian, Janet
Cover of the book The Biology of Beating Stress by Kinosian, Janet
Cover of the book Why Do People Hate America? by Kinosian, Janet
Cover of the book The Z Factor by Kinosian, Janet
Cover of the book The Cloud Upon the Sanctuary by Kinosian, Janet
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy