The Vital Edge

Using anecdotes and metaphors from sport, combined with psychology and behavioural models, this book provides guidance and pointers as to how business performance can be improved and common obstacles overcome. An easy to read and entertaining journey through a variety of sports, with an intriguing dive into subject areas as diverse as motivation, optimism, flow, neuroscience, leadership, teamwork and collaboration. Includes worksheets with ponder questions at the end of each chapter allowing the book to be used as part of team-building, leadership development and coaching programmes.