The Sugar Cleanse: Drop Sugar to Cut Cravings and Lose Weight

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Food & Drink, Healthy Cooking, Health & Well Being, Health
Cover of the book The Sugar Cleanse: Drop Sugar to Cut Cravings and Lose Weight by Kelly Tanner, Kelly Tanner
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kelly Tanner ISBN: 9781519952868
Publisher: Kelly Tanner Publication: November 16, 2015
Imprint: Language: English
Author: Kelly Tanner
ISBN: 9781519952868
Publisher: Kelly Tanner
Publication: November 16, 2015
Imprint:
Language: English

Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body – it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.

A sugar detox does not have to be complicated – in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have. 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body – it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.

A sugar detox does not have to be complicated – in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have. 

More books from Health

Cover of the book Secrets Of The People Whisperer by Kelly Tanner
Cover of the book Tasting Nancy: Swinging Short Stories by Kelly Tanner
Cover of the book Time Management and Productivity: The 40 Best Hands-on Tips How to Get More Done in Less Time by Kelly Tanner
Cover of the book The I AM Discourses by Kelly Tanner
Cover of the book The 7:2:1 Plan by Kelly Tanner
Cover of the book Economic Resurrection by Kelly Tanner
Cover of the book Fundamental Concepts and Skills for Nursing - E-Book by Kelly Tanner
Cover of the book Gruppenentscheidungen in der Beobachterkonferenz im Assessment Center by Kelly Tanner
Cover of the book Periungal Warts by Kelly Tanner
Cover of the book How to Pass the Civil Service Qualifying Tests by Kelly Tanner
Cover of the book Freier Wille und neuropsychiatrische Erkrankungen by Kelly Tanner
Cover of the book I Dolcificanti by Kelly Tanner
Cover of the book Aufgeräumt by Kelly Tanner
Cover of the book Macular Degeneration by Kelly Tanner
Cover of the book Mitarbeitereinstellungen ändern? Zur Einsatzmöglichkeit von TQM-Werkzeugen in der Organisationsentwicklung by Kelly Tanner
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy