The Strongest You
A Self-help Book with Audio Tracks
Nonfiction, Health & Well Being, Self Help, Addiction, Twelve-Step Programs, Mental Health, Happiness, Self Improvement
| Author: | Ivana Straska Szakal | ISBN: | 9781999826611 |
| Publisher: | Ivana International | Publication: | September 15, 2017 |
| Imprint: | Ivana | Language: | English |
| Author: | Ivana Straska Szakal |
| ISBN: | 9781999826611 |
| Publisher: | Ivana International |
| Publication: | September 15, 2017 |
| Imprint: | Ivana |
| Language: | English |
Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let’s Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice.
Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let’s Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice.
