The Spark TRADE

Nonfiction, Religion & Spirituality, New Age, New Thought
Cover of the book The Spark TRADE by Chris Downie, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Chris Downie ISBN: 9781401935771
Publisher: Hay House Publication: February 1, 2011
Imprint: Hay House Inc. Language: English
Author: Chris Downie
ISBN: 9781401935771
Publisher: Hay House
Publication: February 1, 2011
Imprint: Hay House Inc.
Language: English

Updated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Updated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

More books from Hay House

Cover of the book Hungry for More by Chris Downie
Cover of the book Women, Sex, Power, And Pleasure by Chris Downie
Cover of the book Be Your Own Shaman by Chris Downie
Cover of the book The Divine Name: The Sound That Can Change the World by Chris Downie
Cover of the book The Ultimate Risk by Chris Downie
Cover of the book I Can Make You Rich by Chris Downie
Cover of the book The Aging Cure by Chris Downie
Cover of the book Crystal Muse by Chris Downie
Cover of the book The Chemistry of Connection by Chris Downie
Cover of the book My Stroke of Luck by Chris Downie
Cover of the book Tú Puedes Crear una Vida excepcional by Chris Downie
Cover of the book Sara, Book 3 by Chris Downie
Cover of the book ThetaHealing® Rhythm for Finding Your Perfect Weight by Chris Downie
Cover of the book How Successful People Win by Chris Downie
Cover of the book Real Sex by Chris Downie
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy