The Sheldon Short Guide to Depression

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book The Sheldon Short Guide to Depression by Tim Cantopher, John Murray Press
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Author: Tim Cantopher ISBN: 9781847093714
Publisher: John Murray Press Publication: October 22, 2015
Imprint: Sheldon Press Language: English
Author: Tim Cantopher
ISBN: 9781847093714
Publisher: John Murray Press
Publication: October 22, 2015
Imprint: Sheldon Press
Language: English

Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include:
· What may trigger a depressive episode
· What to do when you get ill
· Recovery
· Staying well
· Treatments
· Some skills for problem areas - relaxation, problem-solving, sleep

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Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include:
· What may trigger a depressive episode
· What to do when you get ill
· Recovery
· Staying well
· Treatments
· Some skills for problem areas - relaxation, problem-solving, sleep

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