The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-Aging and Self-Care

Nonfiction, Health & Well Being, Beauty & Grooming, Religion & Spirituality, New Age, Meditation, Health
Cover of the book The Secrets of Mindful Beauty by Elizabeth Reid Boyd, Jessica Moncrieff-Boyd, Skyhorse
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Author: Elizabeth Reid Boyd, Jessica Moncrieff-Boyd ISBN: 9781510717701
Publisher: Skyhorse Publication: March 7, 2017
Imprint: Skyhorse Language: English
Author: Elizabeth Reid Boyd, Jessica Moncrieff-Boyd
ISBN: 9781510717701
Publisher: Skyhorse
Publication: March 7, 2017
Imprint: Skyhorse
Language: English

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

Did you know

Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss
and much more?

Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

Did you know

Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss
and much more?

Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

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