The Runner's Cookbook

More than 100 delicious recipes to fuel your running

Nonfiction, Health & Well Being, Medical, Food & Drink, Health
Cover of the book The Runner's Cookbook by MS Anita Bean, Bloomsbury Publishing
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Author: MS Anita Bean ISBN: 9781472946782
Publisher: Bloomsbury Publishing Publication: December 28, 2017
Imprint: Bloomsbury Sport Language: English
Author: MS Anita Bean
ISBN: 9781472946782
Publisher: Bloomsbury Publishing
Publication: December 28, 2017
Imprint: Bloomsbury Sport
Language: English

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals.

This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals.

This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

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